MUDORA DOULA
ALL ABOUT DOULA MUDORA
My Story
I am a conscious birthing and postnatal trauma informed Doula and a Mummy to three girls working in Essex, London , Hertfordshire and surrounding areas. I offer personalised prenatal, birthing and postnatal support.
I'm passionate about supporting women or birthing person in coming into their empowerment and using their deep innate Intuition alongside evidence based information in making the right choices for themselves and baby/babies.
My goal is to give you and your partner the attention and knowledge you need to make evidence based informed decisions about your pregnancy and labour, whilst emotionally supporting and holding space for you in and out of the birthing area.
Offering education in birth physiology and how you can work with your body and environment to support your rite of passage into parenthood.
I offer non judgemental support which will always be lead by you.
I am trained in meditation and breathwork and can incorporate that if you so wish.
Claire
SERVICES
I provide you and your partner with care, understanding, information and support before, during and after birth. Our initial meeting will help me tailor my packages to fit your needs. Get in touch to find out more.
My full birth package includes the following:
Three prenatal visits to discuss your needs, desires and to help you create a birth plan.
A mother blessing- Foot bath and massage , meditation and reading , fire ceremony.
Emotional , informational and physical support.
Understanding birth physiology and how you can work with your body and environment in harmony. Birth biomechanics and positioning.
Phone and email support throughout pregnancy.
On call 10 days before estimated due date until birth.
Attendance and support during your labour and birth whether at home, birthing centre or hospital.
One postnatal visit.
Access to my book library.
Use of TENS machine .
Use of birth pool
Use of birthing ball.
Use of aromatherapy oils and diffuser.
Homemade herbal bath sitz bags.
My role with my Postpartum Support service is to ensure you get the best information and care possible whilst resting as much as possible! No matter when you need me, I will be there offering support. Tailored to your needs, perhaps support and guidance with breast feeding/bottle feeding , running you a beautiful candle lit bath, giving baby cuddles whist you take a rest or cooking you a nutritious meal or snack to support your healing and wellbeing .
I offer debriefing of your birth experience and will help you with any questions you may have.
Rest and support is vital for yourself and baby after birth! And often a forgotten importance once baby has arrived.
Suggested schedule:
Week 1 3 x 3hr support
Week 2 3 x 3hr support
Week 3 3 x 3hr support
Week 4 2 x 3hr support
Week 5 1 x 3hr support
Please contact for prices.
Trained to a high standard with PRISM placenta encapsulation. I will collect your placenta from place of birth and return to you in tablet form.
The possible benefits of placenta encapsulation include: a decrease in postpartum mood disorders, increased production of oxytocin, a decrease in stress hormones, restoration of iron levels following bleeding after birth, and increased milk supply.
£230
Or £210 if I attend your birth.
Nadine, Epping
“I’m not sure what I would have done without Claire’s support.
I had a traumatic first birth and felt completely overwhelmed by the thought of doing it again so decided to look for support.
I knew as soon as I met Claire, I wanted her support through my pregnancy and birth.
Claire was great help throughout my pregnancy and through some of the tougher weeks I was able to vent to her and felt very comfortable doing so. Her knowledge of all things birth is expansive and she gave me very valuable guidance on how to navigate dealing with the NHS. Claire was amazing and made mum and baby the priority at all times - you immediately feel safe in her hands and that she has totally got your back.
My delivery was via unexpected c section and although definitely not planned Claire was by my side and non judgemental. She put together a gentle belly birth plan and the delivery was peaceful and intimate. Claire made sure it was less clinical. The surgeon told us it was the first gentle c section she’d witnessed and even thanked Claire for the experience.
Not only a fantastic doula, now a great friend and I couldn’t recommend her more. Claire’s support was by far the best decision I made around my pregnancy and birth.”
Nadine , Epping
''Claire was such an asset in the lead up to the birth of our daughter. She was our sounding board, she was full of advice, she offered researched evidence to help aid balanced decisions and she was always available to answer any questions my husband or I had. She really did go above and beyond in the lead up to the birth. The knowledge, positive energy and kindness that Claire brought helped me to make informed choices. These had initially been hard to achieve with my midwife who wasn't the most communicative or supportive. Claire gave me the confidence to voice what I wanted and needed, she helped me to manage any anxieties I had and did so with compassion, knowledge and understanding. I would definitely recommend Claire to those embarking on the pregnancy journey. She helped my husband and I immensely, if I have a second child I'm sure Claire will be part of that journey too!''
Becky
Thank you very much Claire for helping me with your support. I really appreciated all the things you bring with you to support me and my family. May Allah bless you with all the happiness my prayers are with you and your girls. Its really important we have a more of womans like yourself helping other woman out there when we give birth being there to support each other like you did. Thank you claire for helping me may Allah bless you every way. I am very grateful to you my dear sister thanks.
Shumi, Rotherhithe.
Elisabeth Mcnamara
''Claire was an amazing support from the moment she became my doula. She was a constant source of information and comfort, especially with the worries that come with being a first time mum. Claire made me feel heard, and helped me plan and prepare for the birth I really wanted. I felt really at ease with her, and she definitely made the whole process so much more calm and relaxing. She was amazing throughout labour. She was encouraging, empowering and recommended music, candles and oils to help me unwind, this was amazing and something I would never have thought of. Even after birth, Claire supported me thoroughly. It's thanks to her that I tried breastfeeding and she really helped me through this trying stage. Highly highly recommend her''
Elisabeth McNamara, Harlow
CONTACT
